run clinic
today was the second run clinic in my training for the 10km run in july, and it was good. i feel better than the first clinic, and i ran more too. my muscles are still sore and will continue to ache for the next two days probably. the first clinic, i did 5 and 1, which means run 5 mins, walk 1 min. and today, i did 10 and 1, which was tough near the end. the good thing about running downtown is that you can always rest at the lights, even though we're suppose to run on the spot. i think i need to buy some dri-fit stuff though. this hobby is turning expensive.
posted by diana at
9:07 PM
6 Comments:
Is this your friend Mark?
http://charksblog.blogspot.com/
I found it from my friend's blog.
By
ed, at 12:24 AM
YEAH! cool, thanks.
By
diana, at 12:58 AM
hey di, you should eat vector cereal. apparently you get 20% off coupon at the running room in every box.
By
Swedish Sensation, at 7:14 PM
sweet! thanks matt, i'm totally going to buy some, even if i don't eat the cereal, what i save using the coupon would be more than what i paid for the cereal.
By
diana, at 10:37 PM
^Looks familar, didn't he get hip checked into an orange chair in your basement on your 16th birthday?
By
Anonymous, at 6:16 AM
hahaha, hmmmmm....perhaps. i think mark and chris were wrestling or something. good memory michael! it was some time in high school.
By
diana, at 8:03 PM
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